tattoo ideas for mental health
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A common way to do this is by marking a momentous mental health milestone or by using a tattoo as a way to remind someone of their inner hope and resilience.
Whether it’s a word that feels grounding during a panic attack, a symbol to think of a loved one and their experience with mental health, or even a silly visual that brings a smile to your face, tattoos are a great way to document and connect to your mental health.
Since then, I’ve gathered little pieces of art along my limbs: a large flower inspired by my favorite peonies in my neighborhood park, an illustration of a woman holding flowers in place of where her head should be, a scene of my dog on a walk, and even a disco ball.
I have a laundry list of tattoo ideas I want to get in the years to come, and while some are just fun and cute, many of them do come back to a root inspiration that means something to my identity and my story. Like many people, that includes my own experiences with mental health and how my conditions have shaped who I am and the way I experience the world.
For those who are itching to get in the tattoo chair but aren’t quite sure what to get, one of the most unique and significant places to draw inspiration can be in your mental health journey.
Not everyone understands the struggles of people with mental health issues. Just like a normal, healthy person would not understand how asthma couldn’t breathe with so much air around. And that makes sense why mental illness patients would rather keep quiet about their problems.
That’s why mental health tattoos are bold statements. Instead of pretending to be ok, the wearers choose to be honest with their feelings. And they make others with similar struggles feel less lonely. Whether it’s about anxiety, depression, or other mental disorders, these tattoos send a clear message: mental health is health, too.
And you don’t need to be a patient to wear a mental health tattoo. Some of these tattoos are reminders to embrace your feelings. Some tell a personal story. Scroll on. And if you resonate with the following tattoos, consider them your next ink.
This neck tattoo is the most empowering commitment one can make for herself. Of course, healing is not linear, and there may be twists and turns. But as long as you don’t give up, you will be there.
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